3/4 Swag

Apr 22nd, 2015

Category: CrossFit

3/4 Swag

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New 3/4 t’s in.  -$25 beans – swing by the desk and pick one up today!
We’ve also got a new clearance rack set up by the front desk. Sweatshirts for $20, t-shirts and tanks for $10. Swing by and scoop up some stuff while you can. Once it’s gone, it’s gone for good!

Shiv

Shiv

Paleo Baseline Measurements this am during classes

Strength
Front Squat
5-5-5-5-5

WOD
Tabata Stations
20s work:10s Rest
1. Wallballs
2. Burpees
3. Power Snatches (75,55)
4. Box Jumps

The score is the sum of your lowest round of reps for each station.

Level 2 (65,45)
Level 1 (55,35)

DISCUSSION 2 Comments

  1. Petra 04/22/2015 at 3:05 pm

    Strength: chatty front squat session, 105#
    WOD: 25. Not a big fan of these underachiever tabatas

  2. Crowley 04/22/2015 at 12:47 pm

    did strict press instead of front squats, up to 155×5
    tabata: 22 – subbed hspu for wall balls and ghd for box jumps