New 3/4 t’s in. -$25 beans – swing by the desk and pick one up today!
We’ve also got a new clearance rack set up by the front desk. Sweatshirts for $20, t-shirts and tanks for $10. Swing by and scoop up some stuff while you can. Once it’s gone, it’s gone for good!
Paleo Baseline Measurements this am during classes
Strength
Front Squat
5-5-5-5-5
WOD
Tabata Stations
20s work:10s Rest
1. Wallballs
2. Burpees
3. Power Snatches (75,55)
4. Box Jumps
The score is the sum of your lowest round of reps for each station.
Level 2 (65,45)
Level 1 (55,35)