Saturday, June 13th: In-House Team Throwdown!
Save the date and join us for our first-ever In-House TEAM throwdown! This competition is for everyone: first time competitors, veterans, newbies, and competitors alike. We are very excited to be hosting this unique competition, as it will give us all a chance to meet and work out with some new faces. Thatโs right, weโll be creating the teams for you!
Teams will be co-ed and will be made up of 2 Rx athletes, and 1 scaled athlete. You will choose the division you wish to participate in and will complete the workouts with the prescribed weight for that division. For example, take a look at this hypothetical WOD:
As a team, complete 150 Thrusters for Time
Rx: 95, 65
Scaled: 65, 35
In this instance, you would perform your reps at the appropriate weight, and then tag in your teammate, and they would use the appropriate weight for his/her division.
This is a great, no-pressure way to throw your hat in the competition ring and get to know some new faces in the gym. Weโll be creating the teams to ensure that they are fair and to shake things up a bit so everyone has a chance to make new friends. Weโll announce the teams and workouts ahead of time so that your team can plan ahead.
As always, weโll close out the day with some beers, ciders, and BBQ in the lot (and maybe the return of the dunk tank!?). The In-House Throwdown is always one of our best events of the year, and we know that this new format will make it even better!
To sign up to compete or judge/volunteer, click HERE!
Standards
Rx Competitors
Double Unders
Unassisted Pullups
Box Jumps โ 24, 20โ
Wallballs โ 20/14# to 10โ target
Ground to Overhead โ 135, 95#
Kettlebell Swings – 1.5pd, 1pd
Scaled Competitors
Single Unders
Band Assisted Pullups
Box Jumps OR Step ups โ 24, 20โ
Wallballs โ 14/10# to 10โ targetโ
Ground to Overhead โ 95, 65#
Kettlebell – 1pd, 0.75pd
Skills
Ring Muscle-up
Bar Muscle-up
WOD 1
Southie Sangy V2015
800m Run
Then 3 Rounds
3 Muscle-ups
6 Squat Cleans (155,105)
9 Box Jumps
400m Run
Then 3 Rounds
3 Muscle-ups
6 Squat Cleans
9 Box Jumps
800m Run
Level 3- 1 MUP, (135,95)
Level 2- 9 Ring Dips(115,75)
Level 1 6 Ring Dips, (95,45), 400-200-400
Conditioning Class: WOD
EMOM 20
Odd โ Run 200m
Even โ Run 100m w/ Sandbag
*Scale distance if necessary
Conditioning Class: Core
30-20-10
Supermans
Hollow Rocks
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