Skill as an Art Form

Apr 29th, 2015

Category: CrossFit

Skill as an Art Form

Phil

Phil


May Bootcamp Referral Bonus!

Do you have friends who are interested in CrossFit, but just too intimidated to take the plunge? Or perhaps you know someone who is looking to lose some extra weight or change up their fitness routine? CrossFit Southie Bootcamp is the perfect fit! Refer a friend to CFS Bootcamp and receive $50 off of your next monthly membership payment! Just have them mention your name at registration during their first session. Tell your friends and start saving! May Bootcamp starts on Friday, May 1st, so refer your friends and start saving!

Dates: Friday May 1st – Friday May 29th
Weekdays: Monday, Wednesday, Friday
Time: 6:15am-7:15am
Price: $149 ($50 off)*
BONUS Classes:
Conditioning Class- Tuesday and Thursday, 7:30am
Yoga- Sunday, 10am
Mobility- Monday, 7:30pm

*This offer is for 1 month only and applies exclusively to new members and alumni members that have been inactive for 90+ days.


For full details on the bootcamp and to sign up, click HERE.

Midline
3 Minute of Hollow Rocks
-Rest period is in the superman position

Strength
Every Minute on The Minute for 10 Minutes
1 Hang Squat Snatch
2 Overhead Squats
-Work up to a maximum load for the complex

Level 1- 1 Power Snatch/2 Overhead Squats

WOD
15-12-9-6-3
Hang Power Snatch (115,80)
Bar Facing Burpees

Level 2 (95,65)
Level 1 (75,45)

DISCUSSION 5 Comments

  1. Diana O'Neil 04/29/2015 at 6:50 pm

    Hang Snatch #100
    Wod: 10:15 Rx

  2. melstec 04/29/2015 at 5:16 pm

    Strength: 95#
    WOD: 7:36 at 70#

  3. Brian M. Maser 04/29/2015 at 1:54 pm

    EMOM: worked up to 160#
    WOD: 8:40 Rx

  4. Petra 04/29/2015 at 1:37 pm

    Strength: 70#
    WOD: 7:32 L2

  5. Crowley 04/29/2015 at 12:43 pm

    emom: up to 175#
    wod: 8:05 rx