Bandy This, Bandy That

Apr 26th, 2015

Category: CrossFit

Bandy This, Bandy That

med ball throw

Reminder: Paleo Challenge officially kicks off today! Remember to update those food logs, and keep track of all of your cheats (hopefully none)!

Weekly Strength Schedule
MondayBack Squat
WednesdaySnatch/OHS
FridayPush Press + Push Jerk

Skill
Pistols

Strength
Thruster
3-3-3-3-3
-Between sets complete 5 bandy side steps in each direction, then 5 bandy pull aparts

WOD
15 Minute AMRAP
100m Run
20 Double Unders
10 Push-ups
10 Pistols

At Home WOD:
AMRAP: 15
5 Hand Release Push Ups
10 Lunges (5 each side)
15 Air Squats
20 Hollow Rocks

ADV – Clapping Push ups, Bounding Lunges, Jump Squats

Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 1 Comments

  1. KB 04/26/2015 at 3:18 pm

    Did 5k 31:41