Lokomotion

Apr 10th, 2015

Category: CrossFit

Lokomotion

Laura

Laura

Spring Paleo Challenge starts in just over a week. Check out some of our previous winners results and be inspired.

Anne Marie

AnneMarieBeforeAfter
Matt Ross

Matt R Before & After

Just a friendly reminder that we will be hosting our Paleo Lecture on Wednesday, April 15th at 7 pm in Southie Green. If you are thinking of joining us, please sign up here!

Start date: Sunday, April 26th
Length of Challenge: 6 Weeks
Requirements: $20 Buy in

Strength
Deadlift
3-3-3-3-3

WOD
1000m Row
30 Power Snatches (115,80)
1000m Row

Level 2 (95,65)
Level 1 (75, 45)

DISCUSSION 10 Comments

  1. KB 04/10/2015 at 11:41 pm

    4 u HaleyBurnsmyass am BC plus 6:30pm
    Level 1 w/ 800m runs 14:04. Deadlift 220

  2. lizowiz 04/10/2015 at 10:30 pm

    Deadlift: 225#
    WOD: 12:39 rx

  3. Brendan Cottam 04/10/2015 at 10:19 pm

    335#
    12:19 rx

  4. Trevor Crean 04/10/2015 at 10:15 pm

    DL: 275#
    WOD 12:32 L2

  5. melstec 04/10/2015 at 8:36 pm

    WOD: 13:30 rx… Those snatches were a little heavy and slowed me down big time!

  6. Brian M. Maser 04/10/2015 at 1:04 pm

    Strength: 385×3
    WOD: 11:05 Rx

  7. Crowley 04/10/2015 at 12:55 pm

    deadlift: 355# – clean grip to work on grip strength
    wod: 11:10rx

  8. Michael Byrnes 04/10/2015 at 12:24 pm

    Strength: 385# x3
    WOD: 9:58 Rx

  9. Jason 04/10/2015 at 11:32 am

    Strength: FS 255# (10# PR)
    WOD: 12:37 95# main goal was to have second 1k row be the same as first 1k row, and it ended up 0.5 second slower.

  10. Eric M Bachman 04/10/2015 at 11:09 am

    Thank you for combining my favorite movements into one workout!

    435# DL
    13:13 Rx