Blue Sabbath

Apr 19th, 2015

Category: CrossFit

Blue Sabbath

trevor bands
Weekly Strength Schedule
WednesdayFront Squat
ThursdayDeadlift

Strength
Push-Jerk
3-3-3-3-3

Between sets complete 5 Pistols on each leg. Add weight if you are proficient at the movement

WOD
50 Cal Row
Then 2 Rounds
15 Hang Squat Cleans
15 Shoulder to Overhead
50 Cal Row

Level 2- (95,65)
Level 1- (75,45)

At Home WOD:
4 Rounds
in 3 Minutes Complete:
5 Clapping Push Ups
10 Bounding Lunges
15 Jumping Squats
AMRAP of Hollow Rocks in Remaining Time
-Rest 1 Minute

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DISCUSSION 1 Comments

  1. Michael Byrnes 04/21/2015 at 12:51 pm

    PJ: 245# x3
    WOD: 11:03 Rx