Saturday, April 18th: Gymnastics Skills Seminar 11:30am โ 1:00pm
This monthโs gymnastics seminar will focus on rope climbs, ring work, and the GHD. This is a great opportunity to spend a full 90 minutes focusing on these movements. Hopefully youโll be able to improve on what you can already do, or maybe do something for the very first time! Donโt forget to wear your long socks.
Click here for more details and to register!
Thank you to everyone who participated in the Little Warrior WOD this past Saturday to benefit Children battling cancer. Over $3,000 were raised! Wohoo!!! If you would still like to contribute or purchase one of their awesome t-shirts to show your support please check it out here. Top male and female finishers this past weekend were Kaitlyn Krauskopf and Ryan Crowley. For their performances, Little Warrior Foundation is awarding them with a 2 lb bag of Stronger Faster Healthier Recovery Whey Protein in Chocolate as well as their choice of a 6 pack Fuel for Fire or Box of The Best Bar Ever. Please stop by the front desk to pick out your goodies. Congratulations on your hard work!
Skill
Pistol Practice
WOD
โBarbaraโ
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 Minutes between rounds
– score is your slowest and fastest round
Level 2- 4 Rounds 15,20,30,40
Level 1- 4 Rounds 10,25,20,25
EMOM 20
Minute 1: 12 Burpees
Minute 2: 250m/200m Row
Minute 3: 50 Double Unders
Minute 4: 250m/200m RowConditioning Class: Core
3 x 60 second isometric back extension hold
Work with a partner. Rest while partner works.
Adv: Add weight to back.
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