“Barbara”

Kyle
Kyle

Saturday, April 18th: Gymnastics Skills Seminar 11:30am – 1:00pm
This month’s gymnastics seminar will focus on rope climbs, ring work, and the GHD. This is a great opportunity to spend a full 90 minutes focusing on these movements. Hopefully you’ll be able to improve on what you can already do, or maybe do something for the very first time! Don’t forget to wear your long socks.
Click here for more details and to register!

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Thank you to everyone who participated in the Little Warrior WOD this past Saturday to benefit Children battling cancer. Over $3,000 were raised! Wohoo!!! If you would still like to contribute or purchase one of their awesome t-shirts to show your support please check it out here. Top male and female finishers this past weekend were Kaitlyn Krauskopf and Ryan Crowley. For their performances, Little Warrior Foundation is awarding them with a 2 lb bag of Stronger Faster Healthier Recovery Whey Protein in Chocolate as well as their choice of a 6 pack Fuel for Fire or Box of The Best Bar Ever. Please stop by the front desk to pick out your goodies. Congratulations on your hard work!

Skill
Pistol Practice

WOD
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest 3 Minutes between rounds

– score is your slowest and fastest round

Level 2- 4 Rounds 15,20,30,40
Level 1- 4 Rounds 10,25,20,25

Conditioning Class: WOD
EMOM 20
Minute 1: 12 Burpees
Minute 2: 250m/200m Row
Minute 3: 50 Double Unders
Minute 4: 250m/200m RowConditioning Class: Core
3 x 60 second isometric back extension hold
Work with a partner. Rest while partner works.
Adv: Add weight to back.

14 Comments

  • Ryan Gould

    04/19/2015 @ 6:12 pm

    45:03 Rx

  • Kurt Brumme

    04/17/2015 @ 1:41 pm

    Friday AM makeup session w/ George & Diego: 37:17 Rx

  • KB

    04/17/2015 @ 12:47 am

    1st unassisted pistol L1 3:25-4:18-5:05-6:44. Think Haley was secretly happy because I screwed myself on resting only 2 mins between rounds -paybacks a bitch

  • Cash Lady

    04/16/2015 @ 7:29 pm

    36:00 with 20 push ups 1st round and 15 all other rounds. (4:06, 4:28, 4:45, 5:32, 5:09)

  • biscoe

    04/16/2015 @ 6:31 pm

    Get em Rowlessssss

  • Diana O'Neil

    04/16/2015 @ 5:25 pm

    37:45rx (4:34, 5:15, 5:34, 5:44, 5:50)

  • Petra

    04/16/2015 @ 2:59 pm

    Nice job, Kaitlyn!!
    Barbara: 37:02 rx (4:12, 4:32, 5:10, 5:26, 5:41) That one was way harder than it looked!

  • Eddy

    04/16/2015 @ 2:11 pm

    36:33 Rx (3:12, 4:20, 4:59, 5:36, 6:26)

  • Michael Byrnes

    04/16/2015 @ 12:43 pm

    Barbara: 35:35 Rx (not sure these splits add up or if I rested correctly: 4:22, 4:28, 4:20, 5:10, 4:25) – easily one of my least favorite girls.

  • Frawls

    04/16/2015 @ 12:03 pm

    Barbara: 36:36 Rx (3:48, 4:28, 5:12, 5:35, 5:33)

  • Brian M. Maser

    04/16/2015 @ 11:54 am

    Barbara: 38:55 Rx (4:40; 5:05; 5:35; 5:30; 5:45). First time doing this WOD for me. Congrats, Kaitlyn and Crowley!

  • Mike Quigley

    04/16/2015 @ 11:36 am

    Overall time was 42:18 RX (down from 44:19 RX 10/17/13), Splits were something like: 4:55, 5:59, 6:04, 6:31, 6:49.
    was about 10 sit ups into the 5th round at the 40min cap.

    • Brian M. Maser

      04/16/2015 @ 3:48 pm

      Nice PR, Quigs. Good to see you in the 5:30 class.

  • Eric M Bachman

    04/16/2015 @ 1:29 am

    Congrats Kaitlyn!

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