Saturday Spring Partner WOD

Apr 18th, 2015

Category: CrossFit

Saturday Spring Partner WOD

Colm

Colm

Gymnastics Skills Seminar TODAY 11:30am – 1:00pm
This month’s gymnastics seminar will focus on rope climbs, ring work, and the GHD. This is a great opportunity to spend a full 90 minutes focusing on these movements. Hopefully you’ll be able to improve on what you can already do, or maybe do something for the very first time! Don’t forget to wear your long socks.

1-IMG_5284Flash SALE on Southie Swag! Get em’ while they’re hot! Two awesome Southie hoodies at one low price of $20 buckaroos! Stop by the front desk, pick yours up, and we can simply charge it to your account. Only a limited number of 1-IMG_5365quantities available so don’t put it off. Both unisex zip up hoodies are a perfect addition to your spring wardrobe…stay warm during those chilly mornings and cool evenings! Don’t hesitate because they’ll go FAST!
Grey Hoodie sizes available: S-1/ M-9/ L-8
Green Hoodie sizes available: S-3/ XL-9

 

Partner WOD
Run 1 Mile with a Sandbag Switching every 200m
50 Partner Wallballs
150 Double Unders as a team
40 Synchronized Burpees
150 Double Unders as a Team
50 Partner Wallballs
Run 1 Mile Switching every 200m

Level 2- 75 Double Unders
Leve1 1- 200 Singles, 30 wallballs 25 burpees, 1200m run

DISCUSSION 1 Comments

  1. jason barrow 04/18/2015 at 1:35 pm

    WOD: 29:01 Rx w/ Nick ‘All Day’ D’A