Paleo Lecture Tonight at 7pm!

Apr 15th, 2015

Category: CrossFit

Paleo Lecture Tonight at 7pm!

Heidi

Heidi

logo

Paleo Power Meals​ will be here tonight at 530pm-730pm in Southie Green for some meal sampling to kick off the Upcoming Paleo Challenge. Bring your appetite!

Paleo Lecture – TONIGHT at 7pm!
Are you interested in participating in the upcoming Paleo challenge? Or perhaps just want to learn a little bit more about Paleo? Please join us for our paleo lecture tomorrow night at 7pm. We’ll go over the ins and outs of paleo – what to eat, what not to eat, and why. This is a great opportunities for people new to paleo to learn about the importance of nutrition, and also serves as a great refresher for those of us who may have fallen off of the bandwagon. Looking forward to seeing you there! All are welcome!

If you can’t make it to the meeting tonight, please stop by the desk the next time you’re in to pick up a packet and get filled in on everything. Let’s make this our biggest Paleo Challenge yet!

Important Paleo Challenge Dates
Paleo Lecture: TONIGHT at 7pm
Challenge Dates: Sunday, April 26 – Saturday, June 6
Benchmark Workout Testing: Tuesday April 21st & Thursday April 22nd
Baseline Measurements: Tuesday, April 21st during evening classes
Wednesday, April 22 during morning classes
Thursday, April 23 during evening classes

Paleo Challege Food/Benchmark Logs
To participate in the challenge and log your food and progress, you’ll need an active account on the CrossFit Southie member site. To set up an account, click here. At the bottom left, click “Request Access.” You’ll be prompted for an access code. Enter 02127, and you’ll be able to complete registration. If you plan on participating, please make sure you have an account set up before we take your baseline measurements and weight.

Laura

Laura

Just a friendly reminder that we will be hosting our monthly gymnastic seminar this upcoming Saturday, April 18th from 11:30-1 pm. This skill session will include rope climbs, ring work, and GHDs. Use this awesome opportunity to get better at skills that could use a little fine tuning. If you are interested please take a moment to fill out THIS brief questionnaire. We look forward to having you join us!

Strength
1. Split Jerk
2-2-2-2
2. Push-press
3-3-3-3

WOD
4 Rounds
1 Minute Max Calories on the Rower
1 Minute Max Burpees
1 Minute Max Kettlebell Swings (1.5,1)
1 Minute Rest

Level 2 (1,0.75)
Level 1 (0.75, 0.5)

DISCUSSION 8 Comments

  1. Diana O'Neil 04/16/2015 at 5:24 pm

    SJ: 155 x 2, PP 125x 2- stayed light, technique work
    WOD: 222rx

  2. Tom Kuchenreuther 04/16/2015 at 1:28 am

    split jerk: 215×2
    push press: 195
    wod: 217 rx

  3. Brian M. Maser 04/16/2015 at 12:12 am

    Split Jerk – 225#
    Push Press – no time for it b/c Hassell and Lovely talked between sets for 5 minutes like a couple of blue hairs at a bridge tournament.
    WOD: 251 Rx

  4. Cash Lady 04/15/2015 at 4:15 pm

    Split Jerk: 135×2
    Push Press: 105×3
    WOD: 206 RX

  5. Crowley 04/15/2015 at 12:26 pm

    split jerk: 245×2
    push press: 215×3
    wod: 241 rx

  6. Rob Hassell 04/15/2015 at 11:49 am

    Split Jerk – 210×2
    Push Press – Maser wouldn’t let us do it so he could PR his SJ
    WOD – 257 (63,63,66,65)