Social Committee tonight, Paleo Lecture Tomorrow

Apr 14th, 2015

Category: CrossFit

Social Committee tonight, Paleo Lecture Tomorrow

Jake

Jake

Social Committee Meeting – Tonight at 7pm!
Just a reminder, we’ll be meeting tonight to brainstorm and plan events for the upcoming months. All are welcome! If you can’t make it tonight but have ideas that you’d like included, please shoot us an email at [email protected] See you there!

Paleo Challenge Lecture – Tomorrow at 7pm!
Are you interested in participating in the upcoming Paleo challenge? Or perhaps just want to learn a little bit more about Paleo? Please join us for our paleo lecture tomorrow night at 7pm. We’ll go over the ins and outs of paleo – what to eat, what not to eat, and why. This is a great opportunities for people new to paleo to learn about the importance of nutrition, and also serves as a great refresher for those of us who may have fallen off of the bandwagon. Looking forward to seeing you there! All are welcome!

Strength
Power Clean
2-2-2-2-2

WOD
5 rounds
10 Deadlifts (225,155)
12 Toes to Bar
40 Double Unders

Level 3 (205,135)
Level 2 (185,115), 20 Double Unders
Level 1 (135,95), 60 Singles

Conditioning Class: WOD
500m Row
400m Run
Rest 2 minutes

400m Row
300m Run
Rest 1 minute

300m Row
200m Run

Rest 30 seconds

200m Row
100m Run

Conditioning Class: Core
Double Alternating Tabata
– Hollow Rocks
– Forearm Plank Hold

DISCUSSION 16 Comments

  1. Tom Kuchenreuther 04/16/2015 at 1:30 am

    PC: 225×2, 235×1 PR for both
    WOD: 9:43

  2. Ryan Gould 04/15/2015 at 3:42 am

    Power Clean: 165# x 2 (felt pretty good on this, ran outta time but wanted to hit 175 x 2 for a PR)
    WOD: 13:57 L3 (205#), 80 singles (with a mix of dubs thrown in)

  3. Joel 04/15/2015 at 2:00 am

    Power Clean: 155#x2 (PR for power clean and matched my one rep max for squat clean – go figure)
    WOD: 11:21 (185, 80 singles)

  4. Trevor Crean 04/15/2015 at 1:19 am

    PC: 165#
    WOD: 9:23 Rx

  5. KB 04/15/2015 at 12:49 am

    HaleyBurnsmyass -110 pc L2 16:28 :/

  6. jason barrow 04/15/2015 at 12:40 am

    Power Clean: 245×2
    WOD: 15:34 Rx

  7. Brendan Cottam 04/14/2015 at 11:02 pm

    245#
    9:41 RX

  8. Rob Hassell 04/14/2015 at 11:01 pm

    235#
    9:19 Rx

  9. Diana O'Neil 04/14/2015 at 10:47 pm

    PC: 165×2, 175×1 PR 🙂
    Wod:12:45 rx

  10. lizowiz 04/14/2015 at 10:47 pm

    Power Clean: 155×2
    WOD: 9:37 Rx

  11. Michael Byrnes 04/14/2015 at 2:07 pm

    PC: 255#
    WOD: 11:13 Rx

  12. Petra 04/14/2015 at 1:14 pm

    Strength: 125#
    WOD: 11:28 w/ 80 singles

  13. Frawls 04/14/2015 at 12:59 pm

    PC: 185 TnG
    WOD: 12:10 strict t2b AirDyne (10 cal)

  14. Eddy 04/14/2015 at 12:47 pm

    PC: 195#
    WOD: 12:43 Rx

  15. Crowley 04/14/2015 at 12:43 pm

    power clean: 245×2
    wod: 10:04 rx

  16. Brian M. Maser 04/14/2015 at 12:41 pm

    Strength: 240#
    WOD: 9:54 Rx