Sectionals!
Strength Overhead Squat 5,5,5,5,5 WOD 2011.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches(75,55)
Parade Day
If you are competitng and you have not signed up yet you need to do so by 5pm today!!! There will be no yoga classes this weekend due to Sectionals and the St. Pattys day parade on Sunday. Please remember to sign up if you will be participating in Murph on Sunday. Murph is: 1 […]
Daylight Savings!!
Don’t forget to Spring ahead. There will be a yoga class today at 11am 🙂 Strength Weighted Pull-up 5-5-3-3-1-1 WOD 10-9-8-7-6-5-4-3-2-1 Power Snatch 100m Sprint L3 (95/65) L2 (75/55) L1 (65/45) ADV (115/75)
Saturday
There will be no yoga class today at noon. Please remember to register for class. It’s supposed to be a beautiful day! 7:30AM class this morning, all Southie competitors welcome. We will be finishing up the flooring at Southie Green from 9-? if anyone is free to lend a hand. WOD 400m run 20 Thrusters […]
Double Alternating Tabata
There will be no yoga class this Saturday. There will be a yoga class on Sunday. Sorry for the inconvenience!! Strength Push-Press 5-5-5-5-5 WOD Alternating Tabata Pull-ups Box Jumps A tabata interval is 20 seconds of work:10 seconds of rest repeated 8 times. In a double alternating tabata there are 8 rounds of two different […]
Elizabeth
We have less than one week until the first Sectionals WOD is announced! It looks like we are still planning on having the first event here at Southie at 1pm on Saturday the 19th. Those who are not competing and would like to spectate, please come and support your fellow members and coaches! There are […]
Flooring
Our flooring is being delivered at 2:00pm. If any of you athletes men available to help us lay it down that would be fantastic. Getting close!! Strength Back Squat 3-3-3-3-3 WOD Row 500m Run 400m Rest 2 Minutes Repeat 3 times Your score is the the time at the end of the 3 intervals. You […]
Coach Berretta
We hope everyone had a great weekend. Thank you to Maze, Berretta, Melberg, Joe Shamon, Jaime, Kris, and Nick for helping with the painting on Sunday. Every extra hand makes a big difference. If you have some extra time this week we would love some more volunteers. Chris Berretta is joining the Crossfit Southie team […]
Heavy and Fast
There will be an advanced class tomorrow at 7:30am for competitors. A huge thanks to Nick (project manager) Dedonno, Melberg, Seth, Berretta, Christina, Mazeman, and Kevin C for all of their hard work today painting. We got sooo much done! We are going to get back at it tomorrow, starting at 9, if anyone wants […]