Competitors- We would like to try to get as many competitors as possible to come to the advanced class at 7:30 tomorrow (Saturday) morning. We realize it is early, but we only have a couple weeks left. Try your best to get here. Southie Box #2- Most of you already know, but we are opening […]
Strength Jerk 3-3-3-3-3 WOD 3 Rounds of 10 Deadlifts (275,185) 50 Double Unders Level 2 (225,135) Level 1 (135,95)
The 2011 season will start with the CrossFit Games Open on March 15th. The Open is a six-week-long competition open to anyone in the world. There will be one workout per week, and athletes must submit a validated performance, either by uploading a video of the workout or by performing it at a Registered Affiliate. […]
The St. Patrick’s Day Parade is on Sunday, March 20th this year. Since we are in Southie we obviously have to get in on the fun. On Sunday at 8am we will be holding one class.The workout will be Murph. If you have never heard of Murph, look it up, it’s a doozy. Parking is […]
PALEO COMFORT CUISINE DELIVERY SERVICE Integrity in every bite – The chefs at Paleo Comfort Cuisine are inspired to provide delicious and bold flavored foods prepared simply with local, fresh ingredients. Our meals are pre-packaged with no preservatives to keep you satisfied and eating right. Centered on commonly available modern foods, the “contemporary” Paleolithic diet […]
As much as we missed you all, our level 2 prep course was awesome. I am sad that it is over. To sum it up, the weekend consisted of drilling the different points of performance and analyzing programming strategies. Using some of the coaching strategies and cues will allow us to improve the movement and […]
Strength Deadlift 5-5-5-5-5 WOD UnBroKeN 3 Rounds 20 KettleBell Swings(1.5/1) 20 Push-ups 20 Wallballs(20/14) ADV (2/1.5) Ring Push-ups The goal of this workout is to complete all the reps without breaking anything up. On the swings this might mean that you should scale down the weight so that you don’t have to break your swing. […]
Really cool vid from the crossfit games. Check it out: http://media.crossfit.com/cf-video/Games2010_RecapPromoSD.mov Well we have made it halfway through the paleo challenge. A lot of you have been slacking with tracking your numbers. Stay strong. There will be 3 winners and we have over $1000 in prize money. Remember journaling, points, performance, and body composition will […]