“Mary”

Feb 24th, 2011

Category: CrossFit

“Mary”

Making Millie proud

Mobility
Shoulder Bands/Thoracic

Strength
Press
3-3-3-3-3

WOD
“Mary”
20 Minute AMRAP
5 Handstand Push-ups
10 Pistols
15 Pull-ups

DISCUSSION 2 Comments

  1. Michelle Ahmadian via Facebook 02/24/2011 at 2:59 am

    Go Emily!

  2. Melanie Olinto 02/24/2011 at 2:43 am

    Yeah Em! Millie and LIZZIE will be proud! Not bad for a mama of 2. Jon says, “that seems like a lot of weight”!