God Bless America

Feb 23rd, 2011

Category: CrossFit

God Bless America

Strength
Deadlift
5-5-5-5-5

WOD
UnBroKeN
3 Rounds
20 KettleBell Swings(1.5/1)
20 Push-ups
20 Wallballs(20/14)

ADV (2/1.5) Ring Push-ups

The goal of this workout is to complete all the reps without breaking anything up. On the swings this might mean that you should scale down the weight so that you don’t have to break your swing. During the push-ups you can only rest in the plank position. During the wallballs you need to hit the target and catch the ball every time. If the unbroken reps are too much then complete the workout just for time.

DISCUSSION 11 Comments

  1. Dani 02/23/2011 at 9:19 pm

    I have a mustache you can borrow Nick 🙂

  2. Joe 02/23/2011 at 8:54 pm

    Nick, you need a creepy mustache to complete the look.

  3. Nick 02/23/2011 at 7:52 pm

    Ahhhh The PR Suit. Dont worry everyone….I will make another appearance

  4. The Condor 02/23/2011 at 4:17 pm

    I have to WOD with this guy! I will be over there for the level 1 test in March.

    I also work with Life ASRX and we need to get those shorts on video!

    Hit me up. [email protected]

  5. Jaime 02/23/2011 at 3:34 pm

    Wow is it wrong that i knew that was hulk hogans theme song before seeing the video lol

  6. Alec 02/23/2011 at 12:25 pm

    “I am a real American, fight for the rights of every man,
    I am a real American, fight for what’s right, fight for your life!…”

    http://www.youtube.com/watch?v=GGuhZvO1DKg

  7. James S. 02/23/2011 at 3:18 am

    Whoa…7:30pm can’t come soon enough…

  8. Dani 02/23/2011 at 2:37 am

    holy mackeral thats a crazy workout. and equally as crazy shorts.

  9. chuck 02/23/2011 at 1:34 am

    Nice shorts!

  10. Kristen 02/23/2011 at 1:31 am

    that is outrageous

  11. Ali 02/23/2011 at 1:20 am

    oh my goodness.