God Bless America
Strength
Deadlift
5-5-5-5-5
WOD
UnBroKeN
3 Rounds
20 KettleBell Swings(1.5/1)
20 Push-ups
20 Wallballs(20/14)
ADV (2/1.5) Ring Push-ups
The goal of this workout is to complete all the reps without breaking anything up. On the swings this might mean that you should scale down the weight so that you don’t have to break your swing. During the push-ups you can only rest in the plank position. During the wallballs you need to hit the target and catch the ball every time. If the unbroken reps are too much then complete the workout just for time.
I have a mustache you can borrow Nick 🙂
Nick, you need a creepy mustache to complete the look.
Ahhhh The PR Suit. Dont worry everyone….I will make another appearance
I have to WOD with this guy! I will be over there for the level 1 test in March.
I also work with Life ASRX and we need to get those shorts on video!
Hit me up. [email protected]
Wow is it wrong that i knew that was hulk hogans theme song before seeing the video lol
“I am a real American, fight for the rights of every man,
I am a real American, fight for what’s right, fight for your life!…”
http://www.youtube.com/watch?v=GGuhZvO1DKg
Whoa…7:30pm can’t come soon enough…
holy mackeral thats a crazy workout. and equally as crazy shorts.
Nice shorts!
that is outrageous
oh my goodness.