Feb 22nd, 2011

Author: Amy

Category: CrossFit

Paleo Check-in

Really cool vid from the crossfit games. Check it out:
http://media.crossfit.com/cf-video/Games2010_RecapPromoSD.mov

Well we have made it halfway through the paleo challenge. A lot of you have been slacking with tracking your numbers. Stay strong. There will be 3 winners and we have over $1000 in prize money. Remember journaling, points, performance, and body composition will be taken into account.

We have made it halfway! This week I will be doing weigh-ins, bodyfat, and taking measurements. Please come see me before or after class to get this done. I will not be around this weekend, so if you don’t get a chance this week I can do next week instead. Thanks guys! You are all doing a great job.

Mobility
Calf trigger point/stretch

Skill
Double Unders

WOD
Row 1000m

Then 3rds
5 Power Cleans
20 Double unders

Row 500m

Then 3rds of
5 Power Cleans
20 Double Unders

Row 1000m

Level 3 (135,95)
Level 2 (115,80)
Level 1 (95, 65)
ADV (155,105)