Saturday 1/30 – Olympic Lifting Class
Warm Up 3 rounds: 3 snatch RDL 3 power snatch 3 OHS 3 snatch Power snatch + snatch balance 4x(1+1) light Snatch Heavy double, 3×2 @ 90% of heavy double Snatch pull 5×3
Wednesday 1/27 – Olympic Lifting Class
Warm Up 3 rounds: 3 clean RDL 3 power clean 3 front squat 3 clean + jerk Power clean + front squat + jerk 4x(1+1+1) light Clean and jerk Heavy double, 3×2 @ 90% of heavy double Back squat 5×2
Saturday 1/23 – Olympic Lifting Class
Warm Up 3 Rounds 3 Power Clean 3 Front Squat 3 Clean & Jerk Power Clean + Power Jerk 4 x (1+1), light Clean & Jerk 5 x 1 @ 90% Front Squat Heavy Single Then 3×2 @ 90% of heavy single
Wednesday 1/20 – Olympic Lifting Class
Warm Up 3 Rounds 3 Snatch Push Press 3 Overhead Sqaut 3 Drop Snatch 3 Snatch No-Contact Snatch 4 x 2, light Snatch 5 x 1 @ 90% Snatch Push Press 5 x 3
Saturday Brunch
There will be no Yoga this Sunday for the long weekend. There will be a normal schedule for the rest of the weekend including Monday. Skill Handstand Push-ups Handstand Walking WOD 20 Minute AMRAP 250m Row 20 Double Unders 15 Squat Cleans (75,55) 10 Burpees 5 Handstand Push-ups Level 2- (65,45) 10 Double Unders Level […]
Saturday 1/16 – Olympic Lifting Class
Warm Up 5 rounds: 1 snatch pull 1 hang power snatch 1 OHS 1 snatch Tall snatch 4×3 light Snatch pull + snatch 5x(1+1) @ 80-85% Front squat 6×2 across
Wednesday 1/13 – Olympic Lifting Class
Warm Up 3 rounds: 3 good morning 3 power clean 3 front squat 3 push jerk Sot’s press (press from front squat) 4×3 light Scale: progressively closer grip OHS Clean pull + Hang clean + jerk 5x(1+1+1) @ 80-85% Clean RDL 5×4
Saturday 1/9 – Olympic Lifting Class
Warm Up 3 rounds: 3 power clean 3 front squat 3 clean + jerk Tall clean 4×2 light Hang clean + jerk + clean + jerk 5x(1+1+1+1) @ 75-85% Push press 5×3
Olympic Lifting Class – 1/6
Dan is gone for a while – Chuck will be filling his enormous shoes on Wednesdays, but luckily Chuck has big feet too. Warm Up 3 rounds: 3 snatch RDL 3 hang snatch pull 3 snatch push press 3 OHS Power snatch + snatch balance 4x(1+1) light 2-Position Snatch (Mid-hang, floor) 5×2 @ 75-85% Back […]
Saturday 1/2 – Olympic Lifting Class
Warm Up 3 rounds: 3 snatch pull 3 hang power snatch 3 drop snatch 3 hang snatch Muscle snatch 4×2 light Snatch 5×3 @ 70-80% Snatch RDL 5×4 across