Saturday 1/23 – Olympic Lifting Class

Jan 23rd, 2016

Category: Oly

Saturday 1/23 – Olympic Lifting Class

Eric

Eric

Warm Up
3 Rounds
3 Power Clean
3 Front Squat
3 Clean & Jerk

Power Clean + Power Jerk
4 x (1+1), light

Clean & Jerk
5 x 1 @ 90%

Front Squat
Heavy Single
Then 3×2 @ 90% of heavy single