Warm Up
3 Rounds
3 Power Clean
3 Front Squat
3 Clean & Jerk
Power Clean + Power Jerk
4 x (1+1), light
Clean & Jerk
5 x 1 @ 90%
Front Squat
Heavy Single
Then 3×2 @ 90% of heavy single
Warm Up
3 Rounds
3 Power Clean
3 Front Squat
3 Clean & Jerk
Power Clean + Power Jerk
4 x (1+1), light
Clean & Jerk
5 x 1 @ 90%
Front Squat
Heavy Single
Then 3×2 @ 90% of heavy single