Saturday 1/16 – Olympic Lifting Class

  • January 15, 2016
  • By :
Manny
Manny

Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 OHS
1 snatch

Tall snatch
4×3 light

Snatch pull + snatch
5x(1+1) @ 80-85%

Front squat
6×2 across

1 Comment

  • Chad Michael

    01/17/2016 @ 9:29 pm

    Tall Snatch: 75, 95×3
    Snatch Pull + Snatch: 185, no misses
    FS: Skipped and did class WOD

Comments are closed.

X