Saturday 1/16 – Olympic Lifting Class

Jan 15th, 2016

Category: Oly

Saturday 1/16 – Olympic Lifting Class

Manny

Manny

Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 OHS
1 snatch

Tall snatch
4×3 light

Snatch pull + snatch
5x(1+1) @ 80-85%

Front squat
6×2 across

DISCUSSION 1 Comments

  1. Chad Michael 01/17/2016 at 9:29 pm

    Tall Snatch: 75, 95×3
    Snatch Pull + Snatch: 185, no misses
    FS: Skipped and did class WOD