Saturday 1/30 – Olympic Lifting Class

  • January 30, 2016
  • By :
Lenny
Lenny

Warm Up
3 rounds:
3 snatch RDL
3 power snatch
3 OHS
3 snatch

Power snatch + snatch balance
4x(1+1) light

Snatch
Heavy double, 3×2 @ 90% of heavy double

Snatch pull
5×3