Saturday 1/30 – Olympic Lifting Class

Jan 30th, 2016

Category: Oly

Saturday 1/30 – Olympic Lifting Class

Lenny

Lenny

Warm Up
3 rounds:
3 snatch RDL
3 power snatch
3 OHS
3 snatch

Power snatch + snatch balance
4x(1+1) light

Snatch
Heavy double, 3×2 @ 90% of heavy double

Snatch pull
5×3