Saturday 1/30 – Olympic Lifting Class
Lenny
Warm Up
3 rounds:
3 snatch RDL
3 power snatch
3 OHS
3 snatch
Power snatch + snatch balance
4x(1+1) light
Snatch
Heavy double, 3×2 @ 90% of heavy double
Snatch pull
5×3
Saturday 1/30 – Olympic Lifting Class