Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push jerk
Sot’s press (press from front squat)
4×3 light
Scale: progressively closer grip OHS
Clean pull + Hang clean + jerk
5x(1+1+1) @ 80-85%
Clean RDL
5×4
Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push jerk
Sot’s press (press from front squat)
4×3 light
Scale: progressively closer grip OHS
Clean pull + Hang clean + jerk
5x(1+1+1) @ 80-85%
Clean RDL
5×4