Wednesday 1/13 – Olympic Lifting Class

Jan 13th, 2016

Category: Oly

Wednesday 1/13 – Olympic Lifting Class

Extend

Extend

Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push jerk

Sot’s press (press from front squat)
4×3 light
Scale: progressively closer grip OHS

Clean pull + Hang clean + jerk
5x(1+1+1) @ 80-85%

Clean RDL
5×4