January 13, 2016 By : Goose Extend Warm Up 3 rounds: 3 good morning 3 power clean 3 front squat 3 push jerk Sot’s press (press from front squat) 4×3 light Scale: progressively closer grip OHS Clean pull + Hang clean + jerk 5x(1+1+1) @ 80-85% Clean RDL 5×4