Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Tall clean
4×2 light
Hang clean + jerk + clean + jerk
5x(1+1+1+1) @ 75-85%
Push press
5×3
Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Tall clean
4×2 light
Hang clean + jerk + clean + jerk
5x(1+1+1+1) @ 75-85%
Push press
5×3