Saturday 1/9 – Olympic Lifting Class

Jan 8th, 2016

Category: Oly

Saturday 1/9 – Olympic Lifting Class

Johnny Boy

Johnny Boy

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Tall clean
4×2 light

Hang clean + jerk + clean + jerk
5x(1+1+1+1) @ 75-85%

Push press
5×3