Olympic Lifting Class – 1/6

Jan 5th, 2016

Category: Oly

Olympic Lifting Class – 1/6

eric push press

Dan is gone for a while – Chuck will be filling his enormous shoes on Wednesdays, but luckily Chuck has big feet too.

Warm Up
3 rounds:
3 snatch RDL
3 hang snatch pull
3 snatch push press
3 OHS

Power snatch + snatch balance
4x(1+1) light

2-Position Snatch (Mid-hang, floor)
5×2 @ 75-85%

Back squat
5×3