Dan is gone for a while – Chuck will be filling his enormous shoes on Wednesdays, but luckily Chuck has big feet too.
Warm Up
3 rounds:
3 snatch RDL
3 hang snatch pull
3 snatch push press
3 OHS
Power snatch + snatch balance
4x(1+1) light
2-Position Snatch (Mid-hang, floor)
5×2 @ 75-85%
Back squat
5×3