Jan 15th, 2016
There will be no Yoga this Sunday for the long weekend. There will be a normal schedule for the rest of the weekend including Monday.
20 Minute AMRAP
20 Double Unders
15 Squat Cleans (75,55)
5 Handstand Push-ups
Level 2- (65,45) 10 Double Unders
Level 1- (55,35) 30 singles/10WB 5 Burpees/10 Push-ups