There will be no Yoga this Sunday for the long weekend. There will be a normal schedule for the rest of the weekend including Monday.
Skill
Handstand Push-ups
Handstand Walking
WOD
20 Minute AMRAP
250m Row
20 Double Unders
15 Squat Cleans (75,55)
10 Burpees
5 Handstand Push-ups
Level 2- (65,45) 10 Double Unders
Level 1- (55,35) 30 singles/10WB 5 Burpees/10 Push-ups
ADV- PHSPU