Saturday Brunch

  • January 15, 2016
  • By :
Erin
Erin

There will be no Yoga this Sunday for the long weekend.ย  There will be a normal schedule for the rest of the weekend including Monday.

Skill
Handstand Push-ups
Handstand Walking

WOD
20 Minute AMRAP
250m Row
20 Double Unders
15 Squat Cleans (75,55)
10 Burpees
5 Handstand Push-ups

Level 2- (65,45) 10 Double Unders
Level 1- (55,35) 30 singles/10WB 5 Burpees/10 Push-ups
ADV- PHSPU

6 Comments

  • Chad Michael

    01/17/2016 @ 9:27 pm

    4 rounds

  • Tom Kuchenreuther

    01/17/2016 @ 12:07 am

    4rnds + 250m + 20 dubs rx

  • Andrea Cooke

    01/16/2016 @ 6:39 pm

    Wod: 6+50m rx
    – squat cleans got painful

  • Jule

    01/16/2016 @ 5:44 pm

    3 Rounds

  • Ben Brauer

    01/16/2016 @ 5:36 pm

    Skill: walked a few steps on my hands, I’m getting closer
    WOD: 4+1Rx

  • Eddy

    01/16/2016 @ 5:01 pm

    Skill: Tried freestanding PHSPU which was interesting at best
    WOD: Right under 4 rounds RX and I finished out just after the clock
    Post WOD: 5 miles on the AB

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