Saturday Brunch

Jan 15th, 2016

Category: Oly

Saturday Brunch

Erin

Erin

There will be no Yoga this Sunday for the long weekend.  There will be a normal schedule for the rest of the weekend including Monday.

Skill
Handstand Push-ups
Handstand Walking

WOD
20 Minute AMRAP
250m Row
20 Double Unders
15 Squat Cleans (75,55)
10 Burpees
5 Handstand Push-ups

Level 2- (65,45) 10 Double Unders
Level 1- (55,35) 30 singles/10WB 5 Burpees/10 Push-ups
ADV- PHSPU

DISCUSSION 6 Comments

  1. Chad Michael 01/17/2016 at 9:27 pm

    4 rounds

  2. Tom Kuchenreuther 01/17/2016 at 12:07 am

    4rnds + 250m + 20 dubs rx

  3. Andrea Cooke 01/16/2016 at 6:39 pm

    Wod: 6+50m rx
    – squat cleans got painful

  4. Jule 01/16/2016 at 5:44 pm

    3 Rounds

  5. Ben Brauer 01/16/2016 at 5:36 pm

    Skill: walked a few steps on my hands, I’m getting closer
    WOD: 4+1Rx

  6. Eddy 01/16/2016 at 5:01 pm

    Skill: Tried freestanding PHSPU which was interesting at best
    WOD: Right under 4 rounds RX and I finished out just after the clock
    Post WOD: 5 miles on the AB