Wednesday 1/20 – Olympic Lifting Class

  • January 20, 2016
  • By :
Anthony
Anthony

Warm Up
3 Rounds
3 Snatch Push Press
3 Overhead Sqaut
3 Drop Snatch
3 Snatch

No-Contact Snatch
4 x 2, light

Snatch
5 x 1 @ 90%

Snatch Push Press
5 x 3

1 Comment

  • Chad Michael

    01/21/2016 @ 1:55 am

    No-contact squat snatch: 4×2 @ 95#
    Snatch:200# (no misses)
    Snatch Push Press: 135, 165, 185 (failed last rep), 185, 195

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