Wednesday 1/20 – Olympic Lifting Class

  • January 20, 2016
  • By :
Anthony
Anthony

Warm Up
3 Rounds
3 Snatch Push Press
3 Overhead Sqaut
3 Drop Snatch
3 Snatch

No-Contact Snatch
4 x 2, light

Snatch
5 x 1 @ 90%

Snatch Push Press
5 x 3