Warm Up
3 rounds:
3 clean RDL
3 power clean
3 front squat
3 clean + jerk
Power clean + front squat + jerk
4x(1+1+1) light
Clean and jerk
Heavy double, 3×2 @ 90% of heavy double
Back squat
5×2
Warm Up
3 rounds:
3 clean RDL
3 power clean
3 front squat
3 clean + jerk
Power clean + front squat + jerk
4x(1+1+1) light
Clean and jerk
Heavy double, 3×2 @ 90% of heavy double
Back squat
5×2