Wednesday 1/27 – Olympic Lifting Class

Jan 27th, 2016

Category: Oly

Wednesday 1/27 – Olympic Lifting Class

Moreno

Moreno

Warm Up
3 rounds:
3 clean RDL
3 power clean
3 front squat
3 clean + jerk

Power clean + front squat + jerk
4x(1+1+1) light

Clean and jerk
Heavy double, 3×2 @ 90% of heavy double

Back squat
5×2