Saturday 1/2 – Olympic Lifting Class

Jan 2nd, 2016

Category: Oly

Saturday 1/2 – Olympic Lifting Class

Kate

Kate

Warm Up
3 rounds:
3 snatch pull
3 hang power snatch
3 drop snatch
3 hang snatch

Muscle snatch
4×2 light

Snatch
5×3 @ 70-80%

Snatch RDL
5×4 across