Wednesday 11/25 – Olympic Lifting Class CANCELLED
There will be no Oly Class tonight. Class will resume on Saturday.
Saturday 11/21 – Olympic Lifting Class
Warm Up 3 rounds: 3 power snatch 3 OHS 3 snatch Hip snatch + OHS 4x(1+1) light Snatch 6×1 @ 90% Snatch RDL 5×4
Wednesday 11/18 – Olympic Lifting Class
Warm Up 3 rounds: 3 clean pull 3 hang clean 3 push jerk (adv: squat jerk) Power clean + push press 3x2x(1+1) light Clean + jerk 6×1 @ 90% Clean pull 4×2 heavy
Saturday 11/14 – Olympic Lifting Class
Warm Up 3 rounds: 3 power clean 3 front squat 3 clean + jerk Tall clean 3×3 light Clean + jerk 5×2 @ 85% Clean RDL 5×5 heavy
Wednesday 11/11 – Olympic Lifting Class
Warm Up 3 rounds: 3 snatch push press 3 power snatch 3 snatch balance 3 snatch Power snatch + snatch 3x2x(1+1) light Snatch pull + floating snatch 5x(1+1) @ 85% Pause back squat 5×2
Saturday 11/7 – Olympic Lifting Class CANCELLED
Reminder: All Crossfit Classes, Olympic Lifting Class, Intro Class and Yoga ARE CANCELLED this weekend. We are hosting the Showdown Saturday and Sunday, so come check it out and support your community!
Wednesday 11/4 – Olympic Lifting Class
Warm Up 3 Rounds 3 Power Clean 3 Front Squat 3 Hang Clean & Jerk Tall Clean 3 x 3, light Clean & Jerk 5 x (1+2) @ 85% Front Squat Heavy Single 5×2 @ 85% of heavy single
Saturday 10/31 – Olympic Lifting Class
Warm Up 3 rounds: 3 front squat 3 clean 3 push press 3 jerk Power clean + front squat + jerk 3x3x(1+1+1) light Clean + jerk w/ pause below knee 5x(1+1) @ 85% Back squat 5×2 heavy
Wednesday 10/28 – Olympic Lifting Class
Warm Up 3 rounds: 3 snatch RDL 3 snatch push press 3 OHS 3 snatch Tall snatch + snatch balance 3x2x(1+1) Snatch w/ pause below knee 5×2 @ 75-80% Snatch pull 5×3 heavy
Saturday 10/24 – Olympic Lifting Class
Warm Up 3 Rounds 5 Snatch Pull 5 Hang Snatch 5 Drop Snatch Power Snatch + Overhead Squat 3 x 3 (1+1) Snatch Heavy Single 3 x 2 @ 80% Snatch Grip Push Press 5×3, heavy Hanging Leg Raises 3 sets, max reps