Wednesday 11/18 – Olympic Lifting Class

Nov 18th, 2015

Category: Oly

Wednesday 11/18 – Olympic Lifting Class

chad bad ass

Warm Up
3 rounds:
3 clean pull
3 hang clean
3 push jerk (adv: squat jerk)

Power clean + push press
3x2x(1+1) light

Clean + jerk
6×1 @ 90%

Clean pull
4×2 heavy