Warm Up
3 rounds:
3 clean pull
3 hang clean
3 push jerk (adv: squat jerk)
Power clean + push press
3x2x(1+1) light
Clean + jerk
6×1 @ 90%
Clean pull
4×2 heavy
Warm Up
3 rounds:
3 clean pull
3 hang clean
3 push jerk (adv: squat jerk)
Power clean + push press
3x2x(1+1) light
Clean + jerk
6×1 @ 90%
Clean pull
4×2 heavy