Wednesday 11/4 – Olympic Lifting Class

Nov 4th, 2015

Category: Oly

Wednesday 11/4 – Olympic Lifting Class

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Warm Up
3 Rounds
3 Power Clean
3 Front Squat
3 Hang Clean & Jerk

Tall Clean
3 x 3, light

Clean & Jerk
5 x (1+2) @ 85%

Front Squat
Heavy Single
5×2 @ 85% of heavy single