Warm Up
3 Rounds
5 Snatch Pull
5 Hang Snatch
5 Drop Snatch
Power Snatch + Overhead Squat
3 x 3 (1+1)
Snatch
Heavy Single
3 x 2 @ 80%
Snatch Grip Push Press
5×3, heavy
Hanging Leg Raises
3 sets, max reps
Warm Up
3 Rounds
5 Snatch Pull
5 Hang Snatch
5 Drop Snatch
Power Snatch + Overhead Squat
3 x 3 (1+1)
Snatch
Heavy Single
3 x 2 @ 80%
Snatch Grip Push Press
5×3, heavy
Hanging Leg Raises
3 sets, max reps