Saturday 10/24 – Olympic Lifting Class

Oct 24th, 2015

Category: Oly

Saturday 10/24 – Olympic Lifting Class

Derek - Bearded Babe

Derek – Bearded Babe

Warm Up
3 Rounds
5 Snatch Pull
5 Hang Snatch
5 Drop Snatch

Power Snatch + Overhead Squat
3 x 3 (1+1)

Snatch
Heavy Single
3 x 2 @ 80%

Snatch Grip Push Press
5×3, heavy

Hanging Leg Raises
3 sets, max reps