Saturday 10/31 – Olympic Lifting Class

Oct 31st, 2015

Category: Oly

Saturday 10/31 – Olympic Lifting Class

aaron mobilizing lats

Warm Up
3 rounds:
3 front squat
3 clean
3 push press
3 jerk

Power clean + front squat + jerk
3x3x(1+1+1) light

Clean + jerk w/ pause below knee
5x(1+1) @ 85%

Back squat
5×2 heavy