Warm Up
3 rounds:
3 front squat
3 clean
3 push press
3 jerk
Power clean + front squat + jerk
3x3x(1+1+1) light
Clean + jerk w/ pause below knee
5x(1+1) @ 85%
Back squat
5×2 heavy
Warm Up
3 rounds:
3 front squat
3 clean
3 push press
3 jerk
Power clean + front squat + jerk
3x3x(1+1+1) light
Clean + jerk w/ pause below knee
5x(1+1) @ 85%
Back squat
5×2 heavy