Wednesday 10/28 – Olympic Lifting Class

  • October 28, 2015
  • By :

marc jerk

Warm Up
3 rounds:
3 snatch RDL
3 snatch push press
3 OHS
3 snatch

Tall snatch + snatch balance
3x2x(1+1)

Snatch w/ pause below knee
5×2 @ 75-80%

Snatch pull
5×3 heavy