Wednesday 11/11 – Olympic Lifting Class

  • November 11, 2015
  • By :
Oly Crew
Oly Crew

Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 snatch balance
3 snatch

Power snatch + snatch
3x2x(1+1) light

Snatch pull + floating snatch
5x(1+1) @ 85%

Pause back squat
5×2

1 Comment

  • KB

    11/11/2015 @ 2:07 am

    Hayleyburnsmyass is the last person that should be sitting behind that desk ! Just saying

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