Wednesday 11/11 – Olympic Lifting Class

Nov 11th, 2015

Category: Oly

Wednesday 11/11 – Olympic Lifting Class

Oly Crew

Oly Crew

Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 snatch balance
3 snatch

Power snatch + snatch
3x2x(1+1) light

Snatch pull + floating snatch
5x(1+1) @ 85%

Pause back squat
5×2

DISCUSSION 1 Comments

  1. KB 11/11/2015 at 2:07 am

    Hayleyburnsmyass is the last person that should be sitting behind that desk ! Just saying