Yoga is cancelled for this week! Spend Some QT stretching at home! Strength Strict Press 5-5-5-5-5 -Between sets work on hanstand holds. If it is against the wall work on picking up the hands side to side. If that is easy work on freestanding and handstand walking. WOD 10-9-8-7-6-5-4-3-2-1 Burpees Squat Cleans (75,55) Level 2- […]
Count your many blessings within the last year and be a blessing to someone else in need. As a community, we are trying to contribute as many gifts as possible towards the Christmas in the City charity. During the holiday season this charity will distribute gifts to children of over 2,000 families within the greater […]
There will be no 3pm class today. The coaches are doing their annual holiday outing (which involves nailing each other with paintballs), sorry for the inconvenience!! There will still be a 2pm class. Get in before the snow! Skill Rope Climb WOD Chipper Row 2000m or run 1 mile 80 Double Unders 60 Kettlebell Swings […]
There will be no 3pm class tomorrow (Saturday). The coaches are doing their annual holiday outing (which involves nailing each other with paintballs), sorry for the inconvenience!! There will still be a 2pm class. Get in before the snow! The Patriots game was moved from 8:30 until 4:30pm Sunday night 12/22, so we moved the […]
KEEP CALM AND JERRY REMYS ON. At 10am Yoga on Sunday, Tamara will be raffling off TWO SEPARATE $50 DOLLAR GIFT CARDS TO JERRY REMY’S SPORTS BAR located at Southie’s waterfront! PLEASE NOTE: Many have been asking if you can arrive late to yoga class after doing the 9am WOD in Green; that is totally […]
CrossFit New England is hosting a New Years Eve Party in Natick. It is open to all local CrossFitters. Who: Crossfitters and friends of Crossfitters! What: New Years Eve party for all Boston area boxes Where: Verve Hotel in Natick, MA Why: Get to know the Boston Crossfit community while bringing in the New Year […]
You can never have too many CrossFit Southie t-shirts! Check out our newest addition to the Southie store. “Forged in Boston, MA” is printed on the back. Grab one before they’re gone! Strength Squat Clean 3-3-3-1-1-1 WOD 3 Rounds 15 Front Squats (115,80) 15 Pull-ups 15 Burpees Level 2- (95,65) Level 1- (75,35), 10 reps
The PR bell just keeps on ringing! Every time you show up to the gym and give 100%, you are working toward your next PR or big accomplishment… so when you hit that PR, props are deserved! Check out these recent achievements from some of our members. Congrats on all of your hard work! Did […]
Strength Thruster 2-2-2-2-2 WOD 15 minute AMRAP 5 thrusters (135,95) 10 Toes to Bar 15 Kettlebell swings (2,1.5) Level 2- (115,75), (1.5,1) Level 1- (95,45), (1,0.75)
Partner WOD 50 Box Jump Buyin (25 each alternating) Then 3 Rounds each of 7 Deadlifts (275,185) 10 Burpees Once Complete Strip the bar and complete the power cleans and pull-ups in any order as a team. Only one partner working at a time: 70 Power cleans (135,95) 70 Pull-ups 50 Box Jump Cashout (25 […]