Boogey Down Friday

Dec 13th, 2013

Category: CrossFit

Boogey Down Friday

Rotator Cuff Strengthening Exercises

Rotator Cuff Strengthening Exercises

There will be no 3pm class tomorrow (Saturday). The coaches are doing their annual holiday outing (which involves nailing each other with paintballs), sorry for the inconvenience!! There will  still be a 2pm class. Get in before the snow!

The Patriots game was moved from 8:30 until 4:30pm Sunday night 12/22, so we moved the party back to 4pm! We rented the private upstairs room at the stadium and we will be serving food from 4:30-7:00. There will be 6 TVs and 2 projection screens showing the game. Since it is a “cocktail” party, plan to wear “cocktail attire”. We will be cheering on the Pats in style. All friends, family, and significant others are welcomed and encouraged. We really hope that you can make it!!

To simplify the above:
When: Sunday, December 22nd
Where: The Stadium 2nd Level- Private Function Room
Time: 4:00pm-11:00pm
Attire: Business Casual/Cocktail/Festive
Food: Served from 4:30-7:00
ALL ARE WELCOME!!

Strength
Low Bar Back Squat
5-5-5-5-5

WOD
20-18-16-14-12-10
Hang Power cleans (135,95)
Box jumps

Level 3 115,80
Level 2 95,65
Level 1 75, 35