Nice Bum Where Ya From?
Quigley – 24/7/365
KEEP CALM AND JERRY REMYS ON. At 10am Yoga on Sunday, Tamara will be raffling off TWO SEPARATE $50 DOLLAR GIFT CARDS TO JERRY REMY’S SPORTS BAR located at Southie’s waterfront! PLEASE NOTE: Many have been asking if you can arrive late to yoga class after doing the 9am WOD in Green; that is totally fine! Come in whenever you can and Tamara will get your name at the end before she draws the raffle. SEE YOU SUNDAY!
Guts and Butts
50 hollow rocks
50 bridges or 25 SL bridges each side
25 side plank raises each side
25 Jane Fondas each side
Then a 2 minute plank hold
WOD
4 Rounds
Row 500m
16 toes to bar
16 Alternating Kettlebell Lunges (2,1.5)
Rest 2 minutes
I’m going to make you all Mike Quigley Man-Crush Tshirts and donate the proceeds to Mike Quigley.
22:40 ish
I think it was 22:05. Got some good feedback on the photo above – Vetter told me I have nice thighs which made me blush.
19:38, able to just sneak ahead of Marc’s time. I felt like I was in Denver my lungs were trying to suck in so much air!
Mmmmmmm Denver omelette
What time did you work out? You know that we get stonger and faster later in the day, right?
From now on you’re required to WOD at 530 with the ballers!
Next week we are totally breakdance fighting to determine whose tiger style reigns supreme.
OK, I’ll admit it, I was in River City and went to the Grotto Mall and upped my stamina by eating a sea urchin sushi roll (I hope someone gets the reference)
http://www.ign.com/articles/2008/04/21/river-city-ransom-review
Nice crotch shot, Quigy!
19:43 I think
530HTK
Also, thank you to everyone who picked up a 530HTK tee shirt. We were able to raise over $100 to make a happier holiday season for the underprivileged youth of Rumney Marsh Academy Revere middle school!
Happy holidays everyone!
Awesome!!!!
Nice face! This is why I’m glad we don’t have mirrors.
Hey I recognize that guy, looking good buddy. Little air in the cheeks always helps you get outta the hole.