Nice Bum Where Ya From?

Dec 12th, 2013

Category: CrossFit

Nice Bum Where Ya From?

Quigley - 24/7/365

Quigley – 24/7/365

KEEP CALM AND JERRY REMYS ON. At 10am Yoga on Sunday, Tamara will be raffling off TWO SEPARATE $50 DOLLAR GIFT CARDS TO JERRY REMY’S SPORTS BAR located at Southie’s waterfront! PLEASE NOTE: Many have been asking if you can arrive late to yoga class after doing the 9am WOD in Green; that is totally fine! Come in whenever you can and Tamara will get your name at the end before she draws the raffle. SEE YOU SUNDAY!

Guts and Butts
50 hollow rocks
50 bridges or 25 SL bridges each side
25 side plank raises each side
25 Jane Fondas each side
Then a 2 minute plank hold

WOD
4 Rounds
Row 500m
16 toes to bar
16 Alternating Kettlebell Lunges (2,1.5)
Rest 2 minutes

DISCUSSION 10 Comments

  1. Kelly 12/12/2013 at 11:04 pm

    I’m going to make you all Mike Quigley Man-Crush Tshirts and donate the proceeds to Mike Quigley.

    22:40 ish

  2. Mike Quigley 12/12/2013 at 7:05 pm

    I think it was 22:05. Got some good feedback on the photo above – Vetter told me I have nice thighs which made me blush.

  3. Alec 12/12/2013 at 3:07 pm

    19:38, able to just sneak ahead of Marc’s time. I felt like I was in Denver my lungs were trying to suck in so much air!

  4. Marc Piccuirro 12/12/2013 at 12:36 pm

    Nice crotch shot, Quigy!
    19:43 I think
    530HTK

    Also, thank you to everyone who picked up a 530HTK tee shirt. We were able to raise over $100 to make a happier holiday season for the underprivileged youth of Rumney Marsh Academy Revere middle school!
    Happy holidays everyone!

  5. Mike Quigley 12/12/2013 at 1:20 am

    Nice face! This is why I’m glad we don’t have mirrors.

    • Mark Rollins 12/12/2013 at 10:19 pm

      Hey I recognize that guy, looking good buddy. Little air in the cheeks always helps you get outta the hole.