Strategery

Dec 7th, 2013

Category: CrossFit

Strategery

Mel & Gianna = Strong Women

Mel & Gianna = Strong Women

Partner WOD
50 Box Jump Buyin (25 each alternating)
Then 3 Rounds each of
7 Deadlifts (275,185)
10 Burpees
Once Complete Strip the bar and complete the power cleans and pull-ups in any order as a team. Only one partner working at a time:
70 Power cleans (135,95)
70 Pull-ups
50 Box Jump Cashout (25 each alternating)

Level 3- (225,155), (115,80)
Level 2- (185, 115), (95,65)
Level 1-(135, 95), (75,45)

DISCUSSION 1 Comments

  1. nicole dholakia 12/07/2013 at 6:32 pm

    21:53 L3, red band/blue band with Kyle.