Merry Xmas
Gym is closed today. Teach your crazy uncle how to do a burpee. Eat holiday cookies for time. Passing out on the couch counts as recovery.
Earn Those Holiday Desserts
TODAY’s Schedule – Christmas Eve! –Normal AM schedule: 5:30, 6, 6:30, 7, 7:30, 9, 11, 12 and 1. Competitor classes will be held at 6,7 and noon. The gym will close promptly at 2pm. Strength Power Clean 2-2-2-2-2 WOD 12 Minute AMRAP 1 Power Clean (155,105) 2 Front Squats 3 Shoulder to Overhead 10 Burpee […]
Short, Fast, and Deadly – Revived!
Holiday Schedule Most Classes will be held in Southie Green and will be All Levels. Orange will always be open to shower and change. Today –Due to the holiday party and slower week we will run a reduced morning schedule: 5:30, 6:30, 7:30, 9, 11 and noon only. Competitor classes will be […]
Sunday Funday!
Open gym from 1:00-3:00pm today has been cancelled. The gym will close promptly at 1pm in preparation for tonight’s activities. Get your WOD in early before the party! Don’t forget, the Holiday Cocktail party is TONIGHT! Please join us today at the Stadium Bar & Grill (2nd Floor) for some holiday festivities and to cheer […]
Holiday Special
Make sure to stop by the desk and pick up your CFS Holiday Card! REMINDER: This Sunday is the CrossFit Southie Holiday Cocktail party! We moved it to 4pm since the Patriots game was moved to 4:30. We rented the private upstairs room at the stadium (in Southie) and we will be serving food from […]
12 Days of Crossfit Southie
WOD 12 Days of CrossFit Southie 1 Thruster in a Burpee (115, 80) 2 Turkish Get ups (1.5/1; one for each arm) 3 Front Squats (115,80) 4 Clean and Jerks (115,80) 5 GOLDEN SWINGS (1.5/1) 6 SDHP (115,80) 7 Clapping Pushups 8 Knee To Elbows 9 Kipping Pullups 10 Lords of Leaping (24,20) 11 Overhead […]
Double Whammy!
Did the holiday season creep up on you, and now you’re stressing out about last minute gift ideas?? Trust me, you’re not alone! Skip the mall and stop by the desk to pick up some Southie swag for everyone on your list. If you’re shopping for a CrossFitter, we’ve got tons of swag, along with […]
Last Call for Toys!
We wanted to say a big THANK YOU to everyone who has contributed to our toy drive for Christmas in the City. This local charity serves families living in Boston shelters all year long. During the holiday season, they collect toys to give to the children of these families. If you’d like to contribute, you […]
Dancer, Prancer, Rowy, Jumpy and Pully
Schedule Update: Due to the snow, tonight’s 7:30pm class has been cancelled. 7pm class is ON. Stay safe out there! Are you tired of your hands tearing on high-rep pull up days (like today!), or your wrists killing you from heavy jerks and overhead squats? Good news! We’ve got wrist wraps and hand grips back […]
Monday Jumpstart
Just a friendly reminder that the deadline for the toy drive is this Friday! Strength Power Snatch 3-3-3-3-3 WOD 12 minute AMRAP 10 Wallballs 4 Power Snatches (115,80) Level 2 95,65 Level 1 75,45