Holiday Special

Dec 21st, 2013

Category: CrossFit

Holiday Special

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Make sure to stop by the desk and pick up your CFS Holiday Card!

Group Weightlifting

Group Weightlifting

REMINDER: This Sunday is the CrossFit Southie Holiday Cocktail party! We moved it to 4pm since the Patriots game was moved to 4:30. We rented the private upstairs room at the stadium (in Southie) and we will be serving food from 4-7. The game will be shown on many TVs and 2 projection screens and we will have some party music playing for those who want to get their dance on. Since it is a “cocktail” party plan to wear “cocktail attire”. We will be cheering on the Pats in style. All friends, family, and significant others are welcomed and encouraged. We really hope that you can make it!!

When: This Sunday, December 22nd
Where: The Stadium 2nd Level- Private Function Room
Time: 4:00pm-11:00pm
Attire: Business Casual/Cocktail/Festive
Food: Served from 4:00-7:00pm
ALL ARE WELCOME!!

All I want for Christmas is some Abs (10 minute cap)
70 Hollow rocks
60 Bicycle abs
50 Sit-ups
40 Jack knives
30 plank-ups

WOD
5 Rounds
Row 500m
15 Burpee Box Jumps (full stand)
Rest 2 minutes

Level 2- 10 BBJ
Level 1- 300m row/10 BBJ