TODAY’s Schedule – Christmas Eve! –Normal AM schedule: 5:30, 6, 6:30, 7, 7:30, 9, 11, 12 and 1. Competitor classes will be held at 6,7 and noon. The gym will close promptly at 2pm.
Strength
Power Clean
2-2-2-2-2
WOD
12 Minute AMRAP
1 Power Clean (155,105)
2 Front Squats
3 Shoulder to Overhead
10 Burpee Lateral jumps
Level 3- (135,95)
Level 2- (115,80)
Level 1- (95,65)