Earn Those Holiday Desserts

Dec 24th, 2013

Category: CrossFit

Earn Those Holiday Desserts

Lauren Does It With a Smile

Lauren Does It With a Smile

TODAY’s Schedule – Christmas Eve!  –Normal AM schedule: 5:30, 6, 6:30, 7, 7:30, 9, 11, 12 and 1.  Competitor classes will be held at 6,7 and noon.  The gym will close promptly at 2pm.  

Strength
Power Clean
2-2-2-2-2

WOD
12 Minute AMRAP
1 Power Clean (155,105)
2 Front Squats
3 Shoulder to Overhead
10 Burpee Lateral jumps

Level 3- (135,95)
Level 2- (115,80)
Level 1- (95,65)

DISCUSSION 4 Comments

  1. Mike Quigley 12/24/2013 at 8:48 pm

    230×2, 235×1(10#pr). 7+4 RX
    Merry Christmas everyone. Have a safe and happy holiday!

  2. nicole dholakia 12/24/2013 at 8:26 pm

    Power clean: 135 x2
    WOD: 5 + 3 Rx

  3. melanie 12/24/2013 at 6:54 pm

    Lookin good, Lauren! Too cute!!

  4. PAPA SCHURK 12/24/2013 at 3:14 am

    MERRY CHRISTMAS to all my Southie friends. i miss you guys everyday.