As I’m sure you’ve heard by now, the official 2014 CrossFit Games season kicks off with the Open on February 27, with the first day of registration being tomorrow January 15th. The Open is the first step in competition for anyone hoping to qualify for Regionals and eventually move on to the CrossFit Games. BUT, […]
Hollow Body Progresions Part 1 Hollow Body Progressions Part 2 Details at GymnasticsWOD When most of us think of a solid core or core strength we envision someone with a rock hard six pack. Although an individual may have visible muscles within the abdominal region, it does not necessarily mean that they possess core strength. […]
Strength Deadlift 3-3-3-3-3 WOD 3 Rounds 20 GHD Sit-ups 10 Ring Dips 20 Pistols (alternating) 10 Strict Pull-ups Level 2- ABmat Sit-ups Level 1 -ABmat Sit-ups **If you have the abmat sit ups down pat and want to try GHD sit ups in a workout please reduce the number of reps to 10 per round**
Here is a great throwback post from Coach Lando on hitting your targets… The wall ball shot is a classic CrossFit movement that combines the front squat and overhead press into one highly functional and useful exercise. Anyone who has ever done the workout “Karen” (150 wallball for time) knows how much endurance, both cardiovascular […]
Did you know that we have an education tab up the top and links on the sidebar where you can find archived articles, videos, travel WODs and other info to improve your fitness knowledge? Check ’em out peeps! Attention all Supple Leopard Wannabees Massage specials with Natalie or Sean end this month so be sure […]
We are fortunate to have as much parking as we do at CFS, it is very rare in the city! However, we need to do a better job of being considerate of our neighbors. If you are in their way or on private property they have the right to tow you. The lot next to […]
With the New Year in full swing, are you looking to give Paleo a try? Or maybe revamp your diet a bit? CrossFit H20 in Medford, MA is giving local CrossFitters an opportunity to learn about Paleo from one of the experts, Chris Kresser. In his new book Your Personal Paleo Code, Kresser discusses the […]
Are you bummed that you didn’t make it to LA this summer to see your favorite CrossFit Games athletes throw down live and in person? Not to worry… many of them are coming to the Northeast, and will be competing against some of CrossFit Southie’s very own athletes! CrossFit New England is hosting their second […]
The rumors are true… a dedicated olympic weightlifting program is coming to CrossFit Southie! If you’re looking to improve your technique and increase your max lifts in the snatch and clean & jerk, this class will be an excellent addition to your weekly routine. The program will kick off on Wednesday, January 15th at 7pm. […]
Strength Power Clean 3-3-3-3-3 WOD In 12 minutes complete 6 Rounds 10 Push-ups 12 Kettlebell Swings (1.5,1) 15 Sit-ups then AMRAP Power Cleans (155,105) Level 3 (135,95) Level 2 (115,75), (1,0.75) Level 1 (95,45), (0.75,0.5)