East Coast Championships

Chris rippin the ERG
Chris rippin the ERG

Are you bummed that you didn’t make it to LA this summer to see your favorite CrossFit Games athletes throw down live and in person? Not to worry… many of them are coming to the Northeast, and will be competing against some of CrossFit Southie’s very own athletes!ECC Logo

CrossFit New England is hosting their second annual Competitor’s Division competition on January 25 & 26 right in our own backyard, at the Seaport Wold Trade Center. Many big name athletes, including Chris Spealler, Lindsay Valenzuela, and Rich Froning will be competing throughout the weekend. This is an excellent opportunity to cheer on your fellow Southie members, while catching some elite-level athletes in action.

Saturday 1/25 will be an individual competition. Our very own Pat P. is registered to compete, and he’s given us his guarantee that he will take down Chris Spealler in at least one workout. Go Pat!

Sunday 1/26 will be a team competition, and Southie has two teams representing! TinaMo, Andrea, Hyatt & Dale, and Tracy, Rachel, Bish & Whoriskey will all be trying to take down Rich Froning and his start-studded team.

Get pumped to cheer on the Southie squad, along with your favorite CrossFit superstars. Tickets for the event go on sale on January 14 at 3pm, and the event will sell out. The link to purchase tickets is below. Go Southie!

What: East Coast Championship Competitor’s Competition
When: January 26 & 27
Where: Seaport World Trade Center
Tickets on sale January 14 at 3pm
Purchase Tickets Here

Handstand push up

7 Rounds
7 Chest to Bar Pull-ups
7 Box jumps (30,24) Full stand

Level 2- pike push ups
Level 1- 5 Pull-ups, 5 box jumps, 5 HR push ups

50 Sit-ups
30 Jacknives
50 Sit-ups