Strength
Power Clean
3-3-3-3-3
WOD
In 12 minutes complete
6 Rounds
10 Push-ups
12 Kettlebell Swings (1.5,1)
15 Sit-ups
then AMRAP
Power Cleans (155,105)
Level 3 (135,95)
Level 2 (115,75), (1,0.75)
Level 1 (95,45), (0.75,0.5)
Strength
Power Clean
3-3-3-3-3
WOD
In 12 minutes complete
6 Rounds
10 Push-ups
12 Kettlebell Swings (1.5,1)
15 Sit-ups
then AMRAP
Power Cleans (155,105)
Level 3 (135,95)
Level 2 (115,75), (1,0.75)
Level 1 (95,45), (0.75,0.5)