The End Game

Chains?! No Way Jose
Chains?! No Way Jose

Strength
Power Clean
3-3-3-3-3

WOD
In 12 minutes complete
6 Rounds
10 Push-ups
12 Kettlebell Swings (1.5,1)
15 Sit-ups
then AMRAP
Power Cleans (155,105)

Level 3 (135,95)
Level 2 (115,75), (1,0.75)
Level 1 (95,45), (0.75,0.5)

2 Comments

  • Mike Quigley

    01/05/2014 @ 11:50 pm

    215×3, 26 RX.

  • nicole dholakia

    01/05/2014 @ 8:12 pm

    Power clean: 130 x 3
    WOD: 25 Rx

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