The End Game

Jan 5th, 2014

Category: CrossFit

The End Game

Chains?! No Way Jose

Chains?! No Way Jose

Strength
Power Clean
3-3-3-3-3

WOD
In 12 minutes complete
6 Rounds
10 Push-ups
12 Kettlebell Swings (1.5,1)
15 Sit-ups
then AMRAP
Power Cleans (155,105)

Level 3 (135,95)
Level 2 (115,75), (1,0.75)
Level 1 (95,45), (0.75,0.5)

DISCUSSION 2 Comments

  1. Mike Quigley 01/05/2014 at 11:50 pm

    215×3, 26 RX.

  2. nicole dholakia 01/05/2014 at 8:12 pm

    Power clean: 130 x 3
    WOD: 25 Rx