Did you know that we have an education tab up the top and links on the sidebar where you can find archived articles, videos, travel WODs and other info to improve your fitness knowledge? Check ’em out peeps!
Attention all Supple Leopard Wannabees
Massage specials with Natalie or Sean end this month so be sure to take a look at their availability via the massage tab to the right. They just opened up availability on Saturday’s throughout the end of the month so jump on the opportunity! Treat your body with a little TLC!
Strength
Work up to max weight for the complex
2 Push-jerks
1 Split Jerk
WOD
15-12-9-12-15
Toes to bar
Shoulder to Overhead (115,80)
Level 2 (95,65)
Level 1 (75,45)
Ca$hout
20 Side plank raises (right)
20 plank-ups
20 Side plank raises (left)