A post from Coach Andrea.. CrossFit won me over for so many reasons: the community, the coaches, the competition side of it, the way it holds me accountable, the constant challenge it presents to my body and mind. One of the coolest aspects of CrossFit is how every day can be looked at as a […]
Reminder – Morning classes will be switching, starting today. The 530,6:30 and 7:30 will be held in Southie Green and the 6 and 7am will be held in Southie Orange going forward. Your time elapsed is the first number shown here and dictates how long you have been rowing for. In this case the athlete […]
Alright, the party is over! Time to buckle down and get with the program. Thanksgiving, Christmas, and New Year’s has come and gone so there are NO MORE EXCUSES for those poor eating habits! Trust me, I’m preaching to myself here too. Now’s your opportunity to wipe the slate clean and start fresh. Join the […]
From our Friends at Walden Local Meat Walden Local Meat Co. is dedicated to providing healthy, sustainable and locally produced meats directly to customers in the Boston area. All of our farmers sign partner affidavits that affirm they utilize no antibiotics, hormones, pesticides, herbicides, or chemicals of any kind. Our beef is 100% grass-fed, and […]
Strength Split-Jerk 3-3-3-3-3 WOD 100 Double Unders 20 Alternating Pistols 40 Calories on the Rower 20 Alternating Pistols 100 Double Unders Level 2- 50 Double Unders Level 1 -Singles
Reminder – On Monday -MLK DAY- we will be running 530,630 &730am in Southie Green. There will be no 6am and 7am. Starting Tuesday, the Morning classes will be switching. The 530,6:30 and 7:30 will be held in Southie Green and the 6 and 7am will be held in Southie Orange going forward. Skill Rope […]
Important AM Class Schedule Change Going Forward- Please READ!!!! We will be undergoing some changes with the morning classes due to the overwhelming popularity of the 5:30am class (I know it seems crazy that people love to work out this early!!). The morning classes are going to flip-flop. The RX classes will be held in […]
Attention all Supple Leopard Wannabees Massage specials with Natalie or Sean end this month so be sure to take a look at their availability via the massage tab to the right. They just opened up availability on Saturday’s throughout the end of the month so jump on the opportunity! Treat your body with a little […]
Crossfit Southie Networking event: Tomorrow – Thursday January 16 @ Stephi’s in Southie from 6:00 to 9:00 PM There will be a raffle for 2 Tickets to Celtics game 1/29 against the 76ers!!! Come out for a casual night of networking with Southie Gym members. If you have any questions, please e-mail [email protected] or […]