Dub-ble Duty

  • January 19, 2014
  • By :

530 big group
Strength
Split-Jerk
3-3-3-3-3

WOD
100 Double Unders
20 Alternating Pistols
40 Calories on the Rower
20 Alternating Pistols
100 Double Unders

Level 2- 50 Double Unders
Level 1 -Singles