Dub-ble Duty

Jan 19th, 2014

Category: CrossFit

Dub-ble Duty

530 big group
Strength
Split-Jerk
3-3-3-3-3

WOD
100 Double Unders
20 Alternating Pistols
40 Calories on the Rower
20 Alternating Pistols
100 Double Unders

Level 2- 50 Double Unders
Level 1 -Singles

DISCUSSION 1 Comments

  1. Kendra 01/19/2014 at 7:31 pm

    90 – focused on trying to keep back leg bent
    11:12 L2
    Thanks Haley for videoing my dubs. I’m sure it will help minimize the whips