Dub-ble Duty

  • January 19, 2014
  • By :

530 big group
Strength
Split-Jerk
3-3-3-3-3

WOD
100 Double Unders
20 Alternating Pistols
40 Calories on the Rower
20 Alternating Pistols
100 Double Unders

Level 2- 50 Double Unders
Level 1 -Singles

1 Comment

  • Kendra

    01/19/2014 @ 7:31 pm

    90 – focused on trying to keep back leg bent
    11:12 L2
    Thanks Haley for videoing my dubs. I’m sure it will help minimize the whips

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