Hold on to your legs

Jan 18th, 2014

Category: CrossFit

Hold on to your legs

Lamy sister showdown!

Lamy sister showdown!

Reminder – On Monday -MLK DAY- we will be running 530,630 &730am in Southie Green.  There will be no 6am and 7am.  Starting Tuesday, the Morning classes will be switching.  The 530,6:30 and 7:30 will be held in Southie Green and the 6 and 7am will be held in Southie Orange going forward.

Skill
Rope Climb

WOD 1
10 Minute AMRAP
1 Rope Climb
7 Back Squats (155,105)

Level 3-(135,95)
Level 2-(115,75)
Level 1-(95,45) Sub 2 Pull-to-Stands or 5 Pull-ups for the rope climb

Rest 10 minutes

WOD 2
10 Minute AMRAP
8 Overhead Squats (115,80)
8 Burpee Lateral Jumps

Level 2- (95,65)
Level 1 – (65,35)