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Jan 12th, 2014

Category: CrossFit

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Nati

Nati

Strength
Deadlift
3-3-3-3-3

WOD
3 Rounds
20 GHD Sit-ups
10 Ring Dips
20 Pistols (alternating)
10 Strict Pull-ups

Level 2- ABmat Sit-ups
Level 1 -ABmat Sit-ups

**If you have the abmat sit ups down pat and want to try GHD sit ups in a workout please reduce the number of reps to 10 per round**