Short, Fast, and Deadly – Revived!

Dec 23rd, 2013

Category: CrossFit

Short, Fast, and Deadly – Revived!

Andrew catchin air in the rope jungle

Andrew catchin air in the rope jungle

Holiday Schedule

Most Classes will be held in Southie Green and will be All Levels.   Orange will always be open to shower and change.  

Today –Due to the holiday party and slower week we will run a reduced morning schedule: 5:30, 6:30, 7:30, 9, 11 and noon only.   Competitor classes will be at 5:30am, 6:30am and noon.  The night schedule will be normal.

Tuesday, December 24th –Normal AM schedule: 5:30, 6, 6:30, 7, 7:30, 9, 11, 12 and 1.  Competitor classes will be held at 6,7 and noon.  The gym will close promptly at 2pm.  If you have an issue with this please go home and OHS your Christmas tree for max reps.               

25th-Christmas Day: Off

 Thursday, December 26th  -Reduced Schedule: 11,12,1,2-4 open gym,4,5pm.  Competitor classes will be at noon and 4pm.                  

 Friday, December 27th – 6,7,9,11,12,4,5,6.  Competitor classes will be at6am & 12.

 Saturday, December 28th – 8,9,10,11,12,2,3. 

 Sunday, December 29th – Normal Sunday Schedule

Monday, December 30th – Reduced Schedule- 5:30,6:30,7:30,9,11,12,4,5,6,7.  Competitor classes will be at 5:30am, 6:30am, noon, 5pm & 6pm.

Tuesday, December 31st Reduced Schedule- 5:30,6:30,7:30,9,11,12,1-2 Open Gym, 2,3,4pm only.  Competitor classes will be at noon and 4pm.                  

Wednesday, January 1st New years Day Schedule- 11,12,1pm

Skill
T2B
Ball ups
Skin the cat

Strength
High Bar Back Squat
3-3-3-3-3

WOD
“Short, Fast and Deadly”
5 Rounds
10 Thrusters (95,65)
10 Toes to Bar

Level 2 (75,55)
Level 1 (65,35)

DISCUSSION 9 Comments

  1. Joel 12/24/2013 at 3:43 am

    205x 3. 205 was my previous 1RM.
    WOD: 8:14 with 65 and knees to triceps…working on the kip.

  2. sammy belton 12/24/2013 at 1:32 am

    Hbbs 265×3
    Wod 11:00
    Definitely not feeling 100% tonight but I still got a good workout in.

  3. Mike Quigley 12/24/2013 at 12:01 am

    265×3, 6:30 RX
    50 burpee cash out as a self imposed penalty for being late (1:45 to get there – traffic was brutal)
    Also, Shelby destroyed her back squat PR.

  4. Allen 12/23/2013 at 4:44 pm

    Can we get some Home WODs for people traveling?

    • Haley 12/23/2013 at 6:32 pm

      Hey Allen! I’m not too savvy with computers so I can’t figure out how to post the link here, BUT if you check out the right-hand side of this page and scroll down to the “Blog Posts, Links & Useful Info” section, at the very bottom there is a long list of Travel WODs that will keep you busy & fit! Hope that helps… safe travels!

  5. Alec 12/23/2013 at 3:32 pm

    285×3 with 2 chainz. I had to one up Marc on the metcon- 4:12Rx.

  6. Marc Piccuirro 12/23/2013 at 1:25 pm

    Last sesh before the holiday was a good one.
    300×3 is 5lb PR. I’ll take it
    4:17
    530HTK