Dec 23rd, 2013
Most Classes will be held in Southie Green and will be All Levels. Orange will always be open to shower and change.
Today –Due to the holiday party and slower week we will run a reduced morning schedule: 5:30, 6:30, 7:30, 9, 11 and noon only. Competitor classes will be at 5:30am, 6:30am and noon. The night schedule will be normal.
Tuesday, December 24th –Normal AM schedule: 5:30, 6, 6:30, 7, 7:30, 9, 11, 12 and 1. Competitor classes will be held at 6,7 and noon. The gym will close promptly at 2pm. If you have an issue with this please go home and OHS your Christmas tree for max reps.
25th-Christmas Day: Off
Thursday, December 26th -Reduced Schedule: 11,12,1,2-4 open gym,4,5pm. Competitor classes will be at noon and 4pm.
Friday, December 27th – 6,7,9,11,12,4,5,6. Competitor classes will be at6am & 12.
Saturday, December 28th – 8,9,10,11,12,2,3.
Sunday, December 29th – Normal Sunday Schedule
Monday, December 30th – Reduced Schedule- 5:30,6:30,7:30,9,11,12,4,5,6,7. Competitor classes will be at 5:30am, 6:30am, noon, 5pm & 6pm.
Tuesday, December 31st Reduced Schedule- 5:30,6:30,7:30,9,11,12,1-2 Open Gym, 2,3,4pm only. Competitor classes will be at noon and 4pm.
Wednesday, January 1st New years Day Schedule- 11,12,1pm
Skin the cat
High Bar Back Squat
“Short, Fast and Deadly”
10 Thrusters (95,65)
10 Toes to Bar
Level 2 (75,55)
Level 1 (65,35)