Last Call for Toys!

Dec 18th, 2013

Category: CrossFit

Last Call for Toys!

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Let’s fill these bins up!

We wanted to say a big THANK YOU to everyone who has contributed to our toy drive for Christmas in the City. This local charity serves families living in Boston shelters all year long. During the holiday season, they collect toys to give to the children of these families. If you’d like to contribute, you still have time! The deadline to bring in a toy is this Friday, December 20. Just drop it in one of the bins by the desk in Southie Green. Again, thanks for your support!

Holiday Schedule

Most Classes will be held in Southie Green and will be All Levels.   Orange will always be open to shower and change.  

Monday, December 23rd –Due to the holiday party and slower week we will run a reduced morning schedule: 5:30, 6:30, 7:30, 9, 11 and noon only.   Competitor classes will be at 5:30am, 6:30am and noon.  The night schedule will be normal.

Tuesday, December 24th –Normal AM schedule: 5:30, 6, 6:30, 7, 7:30, 9, 11, 12 and 1.  Competitor classes will be held at 6,7 and noon.  The gym will close promptly at 2pm.  If you have an issue with this please go home and OHS your Christmas tree for max reps.               

25th-Christmas Day: Off

 Thursday, December 26th  -Reduced Schedule: 11,12,1,2-4 open gym,4,5pm.  Competitor classes will be at noon and 4pm.                  

 Friday, December 27th – 6,7,9,11,12,4,5,6.  Competitor classes will be at6am & 12.

 Saturday, December 28th – 8,9,10,11,12,2,3. 

 Sunday, December 29th – Normal Sunday Schedule

Monday, December 30th – Reduced Schedule- 5:30,6:30,7:30,9,11,12,4,5,6,7.  Competitor classes will be at 5:30am, 6:30am, noon, 5pm & 6pm.

Tuesday, December 31st Reduced Schedule- 5:30,6:30,7:30,9,11,12,1-2 Open Gym, 2,3,4pm only.  Competitor classes will be at noon and 4pm.                  

Wednesday, January 1st New years Day Schedule- 11,12,1pm

 Coach Julie going over the wall ball

Coach Julie going over the wall ball

Strength
Front squat
2-2-1-1-1-1

WOD
“The Chief”
5 Rounds
3 minute AMRAP
3 Power Cleans (135,95)
6 Hand release push-ups
9 Air Squats
Rest 1 Minute

Level 2 (115,80)
Level 1 (95,65)
ADV – the Big chief -(205,135)

DISCUSSION 7 Comments

  1. sammy belton 12/20/2013 at 2:26 am

    Front Squat 245 x1. PR Rushed my last set and dropped 265. I’m predicting 300+ in 2014.
    WOD 10 rounds L2 Push ups were molasses…

  2. Kendra 12/19/2013 at 4:20 am

    Man, really feeling the impact of holiday eating…
    Front squat: 112
    Chief: 16, L2

  3. nicole dholakia 12/19/2013 at 3:08 am

    Front squat: 155 x1
    WOD: 16 Rx/HRPUs from knees

  4. Shamwow 12/19/2013 at 2:50 am

    Great first meeting of the Exercise Club tonight. See you all in 2014.

  5. JBo 12/19/2013 at 1:04 am

    Front Squat: 240×1 (5lb PR). Front rack felt really good but otherwise was feeling a bit shaky. Nice to know a PR is still possible when things aren’t exactly perfect. But, then again, Coach Haley always seems to bring out the best in me.
    “The Chief”:
    June 2012: 15 rounds L1 – Actually my notes say L1 but show the L1 weight for women so who knows what I actually did!
    December 2012: 17 rounds L2
    I’d be down with doing this WOD again soon.

  6. James Saunders 12/19/2013 at 1:00 am

    FS: 295# (5# PR)…
    Wod: 16 Rounds a (2rd PR)

  7. Mike Quigley 12/18/2013 at 12:48 pm

    255# x 1 for the front squat (10# PR). PR bell was ringing this morning. Ben, Jen, Rob, Shane, and I think Jason.
    20 full rounds for the WOD. 100 Hollow Rock cash out because Shane and Jason are overachievers and were a good influence on a handful of us after the class. See you Friday for the 12 days of CFS.