We wanted to say a big THANK YOU to everyone who has contributed to our toy drive for Christmas in the City. This local charity serves families living in Boston shelters all year long. During the holiday season, they collect toys to give to the children of these families. If you’d like to contribute, you still have time! The deadline to bring in a toy is this Friday, December 20. Just drop it in one of the bins by the desk in Southie Green. Again, thanks for your support!
Holiday Schedule
Most Classes will be held in Southie Green and will be All Levels. Orange will always be open to shower and change.
Monday, December 23rd –Due to the holiday party and slower week we will run a reduced morning schedule: 5:30, 6:30, 7:30, 9, 11 and noon only. Competitor classes will be at 5:30am, 6:30am and noon. The night schedule will be normal.
Tuesday, December 24th –Normal AM schedule: 5:30, 6, 6:30, 7, 7:30, 9, 11, 12 and 1. Competitor classes will be held at 6,7 and noon. The gym will close promptly at 2pm. If you have an issue with this please go home and OHS your Christmas tree for max reps.
25th-Christmas Day: Off
Thursday, December 26th -Reduced Schedule: 11,12,1,2-4 open gym,4,5pm. Competitor classes will be at noon and 4pm.
Friday, December 27th – 6,7,9,11,12,4,5,6. Competitor classes will be at6am & 12.
Saturday, December 28th – 8,9,10,11,12,2,3.
Sunday, December 29th – Normal Sunday Schedule
Monday, December 30th – Reduced Schedule- 5:30,6:30,7:30,9,11,12,4,5,6,7. Competitor classes will be at 5:30am, 6:30am, noon, 5pm & 6pm.
Tuesday, December 31st Reduced Schedule- 5:30,6:30,7:30,9,11,12,1-2 Open Gym, 2,3,4pm only. Competitor classes will be at noon and 4pm.
Wednesday, January 1st New years Day Schedule- 11,12,1pm
- Coach Julie going over the wall ball
Strength
Front squat
2-2-1-1-1-1
WOD
“The Chief”
5 Rounds
3 minute AMRAP
3 Power Cleans (135,95)
6 Hand release push-ups
9 Air Squats
Rest 1 Minute
Level 2 (115,80)
Level 1 (95,65)
ADV – the Big chief -(205,135)